FRUITS AND THEIR EFFECTS


FRUIT JUICE

Carrots contain beta-carotene, a proven cancer-fighting nutrient.

Lemon, Lime, Pineapple, Grapefruit are strong solvents, purging the liver & gall bladder.

Grapes are a powerful cleanser.  Grape juice is very strong – dilute with water.

Apples act as ‘intestinal brooms’.  They contain malic & galacturonic acid, which remove impurities.  Pectin prevents the breakdown of protein.

Cranberry is a diuretic that cleans out infections and toxins, especially in the urinary tract, kidneys & liver.

Cherries are a good source of vitamin C and potassium known to ease indigestion and constipation and can be used to treat anemia and gout.

Watermelon juice is loaded with vitamins and nutrients.  A diuretic, cleans out the         

    kidney & bladder.


VEGETABLE JUICE

Spinach is one of the most nutrient dense foods.  One-cup is more than your daily    

    requirements of Vitamin K, A, manganese, folate, magnesium, fiber, calcium, &    

    protein.Pairs with lettuce, tomatoes, turnips and carrots.

Parsley is the most nutritious herb you can eat. Parsley juice cleanses the urinary

    tract, the blood and helps prevent kidney and liver cancer.

Beetroots build your circulatory system and are good for your heart.  Aids in weight

    loss.  Mix with celery, lettuce and carrot juice.

Zucchini is a good source of vitamin A & carotene. Potassium helps reduce blood

    pressure & heart rates.


Cucumber juice is high in antioxidants and Vitamin C, promoting healthy skin and

    hair.  High water content makes a nutrient dense drink and aids in weight loss. 

Broccoli is a significant source of calcium and helps prevent bone loss. 

    Glucosinolates rid excess estrogen & reduce the risk of breast cancer.  High in anti-

    oxidants, as well as lutein, which protects against age-related macular

    degeneration.  Contains sulforaphane, which helps ease ulcers, gastritis &

    indigestion.  Mix with carrot & apple.

Wheatgrass improves digestion & metabolism, improves skin, prevents tooth decay.

Green cabbage is an agent to fight stomach ulcers.

Potato juice is great to mix with stronger vegetable juices like cabbage & radishes.

    Mix with squash, carrots, lemons and parsnips.

Tomato juice is loaded in vitamins and minerals and contains very little sugar. It is

    one of the best fruits for you. After juicing fresh tomatoes, add vegetables such as            

    celery carrots, asparagus, cabbage  & sweet peppers.

ORGANIX

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